If you're trying to learn gymnastics online, these animated guides should help you improve your technique. I mainly focus on floor exercises, and my main sport is actually wushu—but a basic understanding of artistic gymnastics has really helped me. And that’s what this guide is for.
I don't have any Olympic-level advice for you, just practical stuff I’ve learned and practiced myself. I’m also planning to add some progression videos, so you can follow along more easily.
Start with the basics: handstands, then rolls, move on to handsprings, and eventually flips. Take it step by step, and train safely.
To learn gymnastics online, use these bonus drills to build strength and improve technique:
