gymnastics_pommel_horse_thomas_flair

The Thomas Flair is a gymnastics technique performed on the pommel horse, similar to the double-leg circle, except that in this move, you spread your legs as if performing a windmill. This skill was named after Kurt Bilteaux Thomas, although it was actually invented by Lloyd Larson. The Thomas Flair is performed on both the pommel horse and the floor. Nowadays, it can also be seen in breakdancing.
Find more artistic gymnastics instructions at Gymnastics Main.

Execution

Learn the gymnastic double-leg circle before attempting the Thomas Flair.

A detailed description for the Thomas Flair is coming soon...

Advice

Practice on a training pod (also called a mushroom) before trying the Thomas Flair on the pommel horse.

If you already know how to do a windmill and a double-leg circle, it will be much easier to learn the flair.

Suggestions

  • Gymnastic Double-Leg Circle
  • Windmill
  • Artistic Gymnastics

Videos

  • Artistic Gymnastics Videos
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