In this gymnastics lesson, you will learn how to perform the support position on the parallel bars. This is the first skill to practice on this apparatus. Once you are comfortable holding the support, you should practice walking back and forth on your hands to get used to the feel of the bars. When you're confident with the basics, you can begin practicing swings.
You can find more instructions for the parallel bars under Gymnastics – Parallel Bars.
Execution
- Fully extend your arms and avoid shrugging your shoulders—press them down actively.
- Keep your abdominal muscles engaged and do not hollow your back.
- Your knees, elbows, and ankles should be fully extended.
- Avoid looking up or tucking your head down too far. Your body should be aligned vertically, forming a 90° angle to the floor.
Advice
- Before getting into the support position, ensure the bars are adjusted to a distance slightly wider than your shoulders—approximately the length of your forearm plus your open hand (from elbow to fingertips).
- Don’t set the bars too high when attempting your first skills.
- Always train with the guidance of an experienced gymnastics coach.
Suggestions
- Parallel Bars – Gymnastics Apparatus
- Gymnastic Handstand
- High Bar – Basic Swing
